Amount of nutrients in 100 g (grams) of Beef, grass-fed, ground, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.13 g
|
67.13%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
828 kJ
|
|
Protein
|
19.42 g
|
19.42%
|
Total lipid (fat)
|
12.73 g
|
12.73%
|
Ash
|
1.71 g
|
1.71%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.99 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
175 mg
|
0.18%
|
Potassium, K
|
289 mg
|
0.29%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
4.55 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
14.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.049 mg
|
|
Riboflavin
|
0.154 mg
|
|
Niacin
|
4.818 mg
|
|
Pantothenic acid
|
0.576 mg
|
|
Vitamin B-6
|
0.355 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
67.4 mg
|
0.07%
|
Betaine
|
8 mg
|
0.01%
|
|
Vitamin B-12
|
1.97 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Fatty acids, total saturated
|
5.335 g
|
5.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.345 g
|
0.34%
|
15:0 monounsaturated fatty acid
|
0.078 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.747 g
|
2.75%
|
17:0 heptadecanoic, margaric fatty acid
|
0.147 g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
1.98 g
|
1.98%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.02%
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.8 g
|
4.8%
|
|
14:1 monounsaturated fatty acid
|
0.074 g
|
0.07%
|
|
15:1 monounsaturated fatty acid
|
0.002 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.347 g
|
0.35%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.363 g
|
4.36%
|
18:1 cis
|
3.748 g
|
3.75%
|
18:1 trans
|
0.615 g
|
0.62%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.532 g
|
0.53%
|
|
18:2 undifferentiated
|
0.426 g
|
0.43%
|
18:2 n-6 c,c
|
0.181 g
|
0.18%
|
18:2 conjugated linoleic acid (CLAs)
|
0.109 g
|
0.11%
|
18:2 t not further defined
|
0.136 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.071 g
|
0.07%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.012 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.751 g
|
0.75%
|
Fatty acids, total trans-monoenoic
|
0.615 g
|
0.62%
|
Fatty acids, total trans-polyenoic
|
0.136 g
|
0.14%
|
Cholesterol
|
62 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|